If you've found your way here, chances are you're tired. Not just physically, but that deep, bone-level exhaustion that comes from doing too much for too long, and slowly losing touch with yourself in the process.

You're in the right place.

I'm Catherine, and I help burnt-out people slow down, regulate their nervous system, and come back to themselves, through the regulating power of sound, movement and energy work.

I bring over twenty years of self-discovery work, tertiary education and personal practice, and a genuine understanding of how the body holds stress, to every session, class and workshop I offer.

When you work with me, you're not receiving a single technique — you're experiencing a practitioner who can truly meet you where you are.

Whether you're drawn to a 1:1 session, a weekly class, or a corporate workshop for your team, everything I offer is designed with one intention: to help your nervous system remember that it's safe to rest.

If that's what you're looking for, I'd love to work with you.

Qualifications & Training

Catherine holds university degrees in both Naturopathy (BHSc) and Music (BMus Hons) — an unusual combination that deeply informs how she understands the body, stress and the nervous system. Her additional certifications in Reiki, Yin Yoga, Qigong, Meditation, Sound Bath Facilitation, Life Coaching and Feng Shui mean that whatever you bring to a session, she has the tools to meet you there.

• Bachelor of Health Science (Naturopathy)

• Bachelor of Music (Honours)

• Sound Bath Facilitator

• Reiki Master

• Meditation, Yin Yoga & Qigong Teacher

• Life Coach

• Flying Star Feng Shui Consultant

• Massage Therapist

• Stone Eagle Crystal Facial Therapist