For a long time, I thought my work was about helping people heal.

Over the years, I’ve come to see it differently.

I believe that many of us have become so accustomed to rushing, striving and holding everything together that we’ve forgotten what it feels like to simply be with ourselves.

When life becomes noisy, it’s easy to lose touch with our own inner wisdom. We search for answers outside ourselves, when often what we need most is the space to hear our own.

That’s the space I hope to create.

Whether we’re sitting together in a one-to-one session, sharing stillness in a sound bath, or simply reading these words, my intention is the same: to offer a place where you can pause, breathe and reconnect with yourself.

My work draws on Reiki, sound, meditation, yoga and other practices that I’ve studied and taught over many years. But these are simply the vehicles. What matters most is the experience they make possible.

I don’t believe transformation comes from having all the answers.

I believe it begins with awareness.

With slowing down.

With becoming gently curious about ourselves.

Because sometimes, the greatest shift isn’t becoming someone new.

It’s remembering who we’ve been all along.

Qualifications & Training

Catherine holds university degrees in both Naturopathy (BHSc) and Music (BMus Hons), an unusual combination that deeply informs how she understands the body, stress and the nervous system. Her additional certifications in Reiki, Yin Yoga, Qigong, Meditation, Sound Bath Facilitation, Life Coaching and Feng Shui mean that whatever you bring to a session, she has the tools to meet you there.

• Bachelor of Health Science (Naturopathy)

• Bachelor of Music (Honours)

• Sound Bath Facilitator

• Reiki Master

• Meditation, Yin Yoga & Qigong Teacher

• Life Coach

• Flying Star Feng Shui Consultant

• Massage Therapist

• Stone Eagle Crystal Facial Therapist